How Weighted Eye Masks Work
Some experts say weighted eye masks trigger a physiological reaction that encourages more restful sleep. “It is believed that by lightly pressing the eyes, they calm the nervous system and stimulate the release of melatonin, a hormone that the brain produces in response to darkness,” says Dr. Rosmy Barrios, MD, a medical advisor for Health Reporter. “This hormone is needed to fall asleep faster and fight insomnia.” These masks may also serve a similar function as another popular sleep-supporting product. We’ve all heard about the relaxing, anxiety-relieving benefits of weighted blankets—and weighted eye masks work in a comparable way. “The weighted aspect of a weighted eye mask is to promote relaxation, helping you sleep through feel-good hormones that counteract cortisol,” said Stephen Light, CEO/Co-Owner of Nolah Sleep and a certified sleep science coach. “Like weighted blankets, weighted eye masks provide deep pressure stimulation, which can induce calm by increasing serotonin, dopamine, and oxytocin.” Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned.
The Best Weighted Eye Masks
Want a weighted eye mask of your own? Try shopping these six picks. Next up, find out exactly how many hours of sleep you need, according to experts.
Sources:
Dr. Rosmy Barrios, MD, a medical advisor for Health ReporterStephen Light, CEO/Co-Owner of Nolah Sleep and a certified sleep science coach
